What is Barre?
Barre is a fun, low-impact workout inspired by ballet and Pilates. It focuses on small, controlled movements that target specific muscle groups — helping you sculpt, tone, and build strength without putting stress on your joints. Using a ballet barre for balance (plus a few light weights and resistance tools), you’ll work your entire body while improving posture, flexibility and core strength. Don’t worry — no dance experience needed, just a willingness to move and feel good!
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Interested in becoming a member or a barre instructor? Fill out your info and we will be in touch shortly. We can’t wait to hear from you!